Weigh In record (no journal entry) for 14 February 2014
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1758 kcal
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Fat: 58.52g | Prot: 73.99g | Carb: 243.38g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Torta Holandesa, Bife de Carne de Vaca, Couve Refogada, Massa Leve Capeletti de Carne, Predilecta Milho em Conserva, Carne do Peito de Frango (Assado, Cozido), Peras, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Snacks/Other: La Serenisima Leite em Pó Desnatado, Cenouras, Pullman Pão de Forma. more...
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2055 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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