Weigh In record (no journal entry) for 14 February 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1522 kcal
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Fat: 83.60g | Prot: 75.00g | Carb: 63.16g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Poppadoms, Black Olives, Seafood Extender, Red Table Wine, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sumo Salad Tandoori Chicken Salad (Small). Dinner: Double Cream, Strawberries, Granny Smith Apples, Fresh Ham. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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