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lost holiday weight gain
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1356 kcal
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Fat: 55.49g | Prot: 74.57g | Carb: 123.94g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Hillshire Farm Ultra Thin Smoked Ham, Del Monte Avocado, Kroger Eggs (Large), White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mexican Style Noodle Soup Sopa De Fideo Aguada, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Pork Chops (Top Loin, Boneless) . Snacks/Other: Truly Spiked & Sparkling, Smartfood White Cheddar Cheese Popcorn (Package), Quaker Quakes Rice Snacks - Caramel Corn, Simply Nature Chia Seeds. more...
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losing 14.7 lb a week
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