Weigh In record (no journal entry) for 14 February 2014
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229.9 lb
Lost so far: 2.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1504 kcal
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Fat: 98.58g | Prot: 105.92g | Carb: 44.36g.
Breakfast: Borówka Cała, Ser Kozi w Plastrach, Olej Kokosowy, Jajko. Lunch: Hortex Warzywa na Patelnię, Wieprzowina. Dinner: Czerwona Papryka, Ogórek (Obrany), Awokado, Pomidory Koktajlowe, Szczypiorek, Sałata Rzymska, Oleofarm Olej Lniany, Danmis Ser Krowi Festina. Snacks/Other: Mięso z Udka Kurczaka. more...
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3307 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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