Weigh In record (no journal entry) for 07 July 2021
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156.1 lb
Lost so far: 8.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1594 kcal
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Fat: 54.76g | Prot: 109.16g | Carb: 171.04g.
Breakfast: Dom Reserve Smoked Salmon, Balderson Cheddar Cheese, Авокадо, Bob's Red Mill Flour, Яйцо, GoGo Quinoa Pancake Mix, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Original. Lunch: Philadelphia Light Cream Cheese, Помидоры, Огурец (с Кожурой), Loblaws Bread, Лук, Куриное Филе, Куриный Бульон, Морковь. Dinner: Красный Лук, Помидоры, Лосось, Balderson Cheddar Cheese, Баклажан, Огурец (с Кожурой), Масло Авокадо. Snacks/Other: Гуава, Хумус, Kupiec Rice Cake , Nuts to You Nut Butter Almond Butter, Черешня. more...
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losing 13.9 lb a week
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