Weigh In record (no journal entry) for 07 July 2021
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207.2 lb
Lost so far: 7.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1240 kcal
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Fat: 30.96g | Prot: 45.30g | Carb: 199.60g.
Breakfast: Bonne Maman Strawberry Preserves, Sara Lee Artesano Style Bread, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Kellogg's Special K Red Berries, Organic Valley Lactose Free Lowfat 1% Milk. Dinner: Cornbread (Home Recipe), Ocean Spray Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy, Stop & Shop Stuffing Mix For Turkey, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
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gaining 2.8 lb a week
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