MMDuff10's Journal, 14 February 2014

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 66.65g | Prot: 136.81g | Carb: 70.73g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Daisy Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded, Barbecue Flavor Pork Skins, Skyline Chili Chili Bean Bowl. Snacks/Other: Barefoot Sweet Red Wine. more...

2187 kcal

Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...