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JustJo23
Journal
14 Feb 14
JustJo23's Journal, 14 February 2014
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Slow progress is still progress.
129.8 lb
Lost so far:
6.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
230 kcal
Fat: 1.50g | Prot: 8.50g | Carb: 43.75g.
Breakfast:
McDonald's Nonfat Hazelnut Latte (Large), Cascade Pride 5 Seed Bread.
more...
2196 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 2 hours, Standing - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 0.5 lb a week
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