Weigh In record (no journal entry) for 07 July 2021
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152.8 lb
Lost so far: 48.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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437 kcal
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Fat: 35.83g | Prot: 24.58g | Carb: 2.99g.
Breakfast: Nespresso Café, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Sadia Mussarela, Omelete. more...
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losing 12.3 lb a week
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alasneaux's weight history
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