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E daie!
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193.1 lb
Lost so far: 18.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1681 kcal
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Fat: 50.53g | Prot: 149.65g | Carb: 166.35g.
Breakfast: Granarolo Latte Scremato, Gaspari Nutrition MyoFusion - Delicious Vanilla, Kiwi, Banana, Auchan Fette Biscottate con Farina Integrale. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Bresaola Bresaola, Bresaola Punta D Anca, Tuorlo d'uovo Cotto, Albume d'uovo, Insalata Mista Verde. Dinner: Insalata Mista Verde, Peperoni Rossi Dolci, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Latte (Latte Intero), Gaspari Nutrition MyoFusion - Delicious Vanilla, Lindt Lindor, Mela. more...
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losing 4.6 lb a week
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Andrea Bogazzi's weight history
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