Weigh In record (no journal entry) for 07 July 2021
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296.4 lb
Lost so far: 12.3 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1876 kcal
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Fat: 79.29g | Prot: 63.56g | Carb: 238.62g.
Breakfast: Coffee with Sugar, Water, Bananas, General Mills Golden Grahams Cereal, Milk (Nonfat). Lunch: M&M's Peanut M&M's (20g), Park Street Deli Romesco, Mission Restaurant Style Tortilla Chips, Casa Mamita Pork Carnitas Burrito. Snacks/Other: Hard-Boiled Egg. more...
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gaining 2.8 lb a week
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