Weigh In record (no journal entry) for 07 July 2021
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184.0 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1155 kcal
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Fat: 75.78g | Prot: 93.50g | Carb: 29.51g.
Breakfast: Texas Pete Original Hot Sauce, Denny's Sliced Tomatoes (3 Slices), Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken. Lunch: Great Value Roast Beef in Beef Broth. Dinner: Castleberry's American Originals Hot Dog Chili Sauce, Great Value French Onion Dip, Celery , Green Giant Fresh Baby Cut Carrots, Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Boar's Head Uncured Beef Frankfurters. Snacks/Other: Planters Whole Cashews, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Peter Pan Crunchy Peanut Butter. more...
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gaining 9.1 lb a week
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