Weigh In record (no journal entry) for 07 July 2021
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296.2 lb
Lost so far: 32.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1824 kcal
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Fat: 101.45g | Prot: 91.96g | Carb: 149.26g.
Lunch: Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 11.2 lb a week
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