Weigh In record (no journal entry) for 07 July 2021
|
231.8 lb
Lost so far: 21.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
1351 kcal
|
Fat: 65.20g | Prot: 92.84g | Carb: 99.53g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Pork (Lean and Fat Eaten), Coleslaw, Great Value Corn on The Cob, G Hughes Sugar Free BBQ Sauce, Happy Harvest Sliced Beets Pickled, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Lisa cabbage-hamburger, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Werther's Original Sugar Free Hard Candy, Celery , Cello Whisps Asiago & Pepper Jack Cheese Crisps, Rold Gold Classic Style Pretzel Thins, 365 Peanut Butter Pretzel Nuggets, Watermelon , Hellmann's Light Mayonnaise, Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Whisps Parmesan Cheese Crisps, Member's Mark Whole Cashews with Sea Salt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basyedad's weight history
|