ghwells's Journal, 14 February 2014

This was taken in the morning .. I will continue weighting at this time

244.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 85.57g | Prot: 83.62g | Carb: 38.61g.   Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Honeycrisp Apples, Stewed Chicken Thigh (Skin Eaten). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Fresh Express Ceasar Supreme Complete Salad Kit. more...

3072 kcal

Activities & Exercise: Desk Work - 3 hours, Shoveling - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...