prak7121's Journal, 14 February 2014

194.9 lb Lost so far: 6.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 39.48g | Prot: 41.90g | Carb: 173.29g.   Breakfast: Tim Hortons Double Double (Large), Natur-a Organic Fortified Soy Beverage, Kashi GOLEAN Protein & Fibre Cereal. Lunch: High Fiber Multigrain Cookie, Summer Fresh Chick Pea Salad. more...

2967 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Standing - 8 hours, Driving - 1 hour. more...