Weigh In record (no journal entry) for 07 July 2021
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1216 kcal
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Fat: 48.71g | Prot: 104.73g | Carb: 94.86g.
Breakfast: ESN Designer Whey Protein - Mochaccino, Möhren. Lunch: Milfina Butter , Kohlrabi, Ei. Dinner: Ja! Zarte Haferflocken, Seeberger Mandeln, Milbona Griechischer Joghurt 2%, ESN Designer Whey Protein - Mochaccino. Snacks/Other: Rote Zwiebeln, Rote Zwiebeln, Olivenöl, Fenchel, ESN Designer Whey Protein - Mochaccino. more...
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losing 1.0 lb a week
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