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Наконец-то ураааааааа я увидела эту 5ку 😂 идём дальше
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131.6 lb
Lost so far: 26.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1022 kcal
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Fat: 32.86g | Prot: 64.38g | Carb: 118.95g.
Breakfast: Great Value Sliced Roasted Almonds, Fresh Gourmet Sliced Almonds Toasted, Califia Farms Toasted Coconut Almond Milk, Kroger Old Fashioned Oats. Lunch: Skinless Chicken Breast, Egg, Coffee, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, PAM Organic Olive Oil Cooking Spray, Egg White, Barilla Farfalle Pasta, Tnuva Light Edam Cheese, Lascco Nova Smoked Salmon. Dinner: Apples , Cinnamon . more...
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losing 4.6 lb a week
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