Weigh In record (no journal entry) for 23 February 2011
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2011:
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2924 kcal
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Fat: 72.77g | Prot: 188.63g | Carb: 396.77g.
Breakfast: 12 Grain Specialty Bread, Fuji Apples, Milk (Nonfat) , Bran Flakes , Smooth Peanut Butter (Without Salt) , Nutri-Grain Whole Wheat Waffles. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cheese Heads Sticks Mild Cheddar, apple, Broccoli (Spears, Frozen), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax, SUN CHIPS, kraft american singles. Dinner: Grillin' Beans Black Bean Fiesta, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato. Snacks/Other: Scivation Whey, nesquik, Smooth Peanut Butter (Without Salt), Frozen Blueberries, Cheerios, Milk (Nonfat), Oats, Applesauce Unsweetened. more...
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losing 4.2 lb a week
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