Weigh In record (no journal entry) for 07 July 2021
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179.8 lb
Lost so far: 3.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1030 kcal
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Fat: 50.17g | Prot: 75.28g | Carb: 60.59g.
Breakfast: 1% Fat Milk, Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Skinless Chicken Breast. Dinner: Kroger Eggs (Large). Snacks/Other: Hershey's Sugar Free Chocolates, Popsicle Sugar Free Popsicles, Cream (Half & Half). more...
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400 kcal
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Activities & Exercise:
Aerobics - 24 minutes, Walking (moderate) - 3/mph - 34 minutes, Apple Health - 23 hours and 2 minutes. more...
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losing 8.4 lb a week
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