Weigh In record (no journal entry) for 23 February 2011
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234.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1328 kcal
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Fat: 32.07g | Prot: 33.66g | Carb: 227.32g.
Breakfast: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Large Grade A Eggs, Butter Milk Biscuits, 100% Black Cherry Concord Grape Juice. Lunch: Marble Cake, Diet Sierra Mist, Organic Tomato & Basil Pasta Sauce, Original Bratwurst, Penne. Snacks/Other: Marble Cake. more...
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steady weight
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