Weigh In record (no journal entry) for 07 July 2021
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1562 kcal
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Fat: 55.64g | Prot: 64.36g | Carb: 224.81g.
Breakfast: Vitalin Semente de Linhaça Dourada, Maçã, Banana Nanica, Mamão Papaia. Lunch: Qualitá Tâmara Seca sem Caroço , Azeite de Oliva Extra-Virgem, Manga Palmer, Tomates, Alface de Folha Verde, Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Nutrify Levedura Nutricional em Flocos , Vida Boa Semente de Girassol Tostada sem Sal, Couve-de-Folhas Cozida (de Couve Fresca), Tomates Cereja, Rúcula, Alface de Folha Verde, Grão-de-Bico Cozido. Snacks/Other: Banana Nanica, Dux Whey Protein Isolado , Clara de Ovo, Ovo Frito, Maçã, Uva Itália. more...
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losing 1.3 lb a week
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