Weigh In record (no journal entry) for 07 July 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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747 kcal
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Fat: 26.41g | Prot: 20.15g | Carb: 117.51g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Lunch: Brownie without Icing, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Potato Chips, Herbal Tea, Vegetable Noodle Soup (Home Recipe). more...
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steady weight
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