Weigh In record (no journal entry) for 07 July 2021
|
190.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
1909 kcal
|
Fat: 63.42g | Prot: 148.81g | Carb: 180.46g.
Breakfast: Schwan's Croissant Dinner Roll, Kroger Ground Beef 93%, Borden Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites, Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Dinner: Kroger Ground Beef 93%, Enriched Hamburger Buns, Bread & Butter Pickles, Borden Fat Free American Cheese Singles, Wish-Bone Light Thousand Island Salad Dressing, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Tostitos Avocado Salsa, Great Value Thin Wheat Baked Snack Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Libby's Sliced Beets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|