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dann schauen wir mal, wie lange ich brauche um die Urlaubsanhängsel los zu werden
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216.7 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1813 kcal
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Fat: 63.15g | Prot: 49.47g | Carb: 130.09g.
Breakfast: Banane, Milbona High Protein Joghurt Blaubeere . Lunch: Almased Nudelauflauf. Dinner: Käsebrötchen, McEnnedy Pulled Pork, Aldi Tzatziki, Gurke (mit Schale), Tomaten, Milfina Butter , Géramont Cremig-Zarte Scheiben. Snacks/Other: Grandessa Softeis, Corny Schoko-Banane, Leibniz Choco Vollkorn. more...
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losing 4.6 lb a week
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