At home. Started at 269.2 and now 242.6. 26.6 lbs down really want to hit the big 30 lbs
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242.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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936 kcal
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Fat: 36.29g | Prot: 106.56g | Carb: 55.00g.
Breakfast: Ideal Protein Chocolate Drink, Coffee. Lunch: Efit Alfredo Chicken Pasta, Cooked Mushrooms (from Fresh). Dinner: Cooked Cauliflower (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Triple Chocolate Wafers. more...
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losing 21.0 lb a week
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