Weigh In record (no journal entry) for 14 February 2014
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168.4 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1174 kcal
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Fat: 52.72g | Prot: 40.32g | Carb: 143.28g.
Breakfast: Kaffee mit Milch und Zucker, Kürbiskernbrötchen. Lunch: Pommes Frites, Migros St. Galler Olma-Bratwurst. Dinner: Sellerie, Karotten, Gurke (Geschält), Linessa Quark Natur. more...
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gaining 1.5 lb a week
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