Weigh In record (no journal entry) for 07 July 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1223 kcal
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Fat: 48.77g | Prot: 36.00g | Carb: 173.38g.
Breakfast: Grapefruit, Spinach , Sweet Cherries , Banana, Golden Delicious Apples, Scrambled Egg, Heinz Tomato Ketchup, Coffee with Milk. Lunch: Barilla Соус Arrabbiata, Barilla Collezione Mezze Penne Tricolore. Dinner: Капитан Вкусов Мидии Подкопчённые в Масле. Snacks/Other: Coca-Cola Кока-Кола Зеро, Eco Botanica Зефир, Croissant. more...
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losing 6.4 lb a week
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