Weigh In record (no journal entry) for 07 July 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2321 kcal
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Fat: 75.22g | Prot: 133.81g | Carb: 231.53g.
Breakfast: Blue Diamond Almond Breeze, Options Salted Caramel Hot Chocolate, Quaker Jumbo Whole Rolled Oats, Nestle Coffee Mate. Lunch: Lidl Greek Extra Virgin Olive Oil, Tesco 50% Reduced Fat Mature Cheese, Tesco Tomato & Mascarpone Pasta Sauce, Tesco Cannellini Beans, Sainsbury's Red Kidney Beans in Water , Tesco Pearl Barley. Dinner: Tesco Cannellini Beans, Pride Coconut Milk Light, Asda Red Kidney Beans, Tesco Value Chopped Tomatoes, Sainsbury's Pearl Barley . Snacks/Other: Blue Diamond Almond Breeze, Sci Mx Pro V-Gain, Quaker Jumbo Whole Rolled Oats, Sci Mx Pro V-Gain, Sainsbury's Almond Butter , Maribel Raspberry Conserve, Flora Light, Warburtons Soft Pittas. more...
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gaining 0.1 lb a week
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