31/05/21 G% 29,9 M% 70,6. Qd 112,5 CB 26,5 Cd 56 Cp 64,5 Abd 84,5 Ct 69
30/06 G% 28,19. M% 71,81 Qd 112 CB 26,5 Cd 55 Cp 63 Abd 81,5 Ct 67,5
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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996 kcal
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Fat: 73.66g | Prot: 73.66g | Carb: 7.52g.
Lunch: Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Linguiça Calabresa Defumada, Sadia Mussarela, Peito de Frango. Dinner: Castanhas de Caju, Sadia Mussarela, Ovo Frito. more...
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2275 kcal
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Activities & Exercise:
passos - 2 hours, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Corrida - 29 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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