Weigh In record (no journal entry) for 14 February 2014
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1911 kcal
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Fat: 71.98g | Prot: 65.26g | Carb: 244.65g.
Breakfast: Masło, Jajko. Lunch: Banan, Fruitjumbo Kefir Truskawkowy, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Gruszki, Rzodkiewka, Ogórek Kwaszony, Czerwona Papryka, Marchewki. Dinner: Nautica Filety Śledziowe Wiejskie, Freshona Kidney Bohnen und Gemüsemais. Snacks/Other: Hochland Ser Topiony z Szynką, Pilos Mleko 1,5%, Goody Morning Fruits Crunchy, Kraina Wędlin Kiełbasa Myśliwska. more...
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3602 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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