Weigh In record (no journal entry) for 07 July 2021
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184.7 lb
Lost so far: 1.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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462 kcal
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Fat: 39.80g | Prot: 15.82g | Carb: 11.78g.
Lunch: 炒杏鮑菇, 炒大白菜, 控肉, 豆腐. more...
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gaining 1.5 lb a week
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zxcpcf999's weight history
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