Weigh In record (no journal entry) for 14 February 2014
|
302.0 lb
Lost so far: 57.3 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
519 kcal
|
Fat: 13.80g | Prot: 15.54g | Carb: 85.31g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Groentensoep, Wit Brood. Dinner: Carrefour Discount Halfvolle Melk, Cereal. Snacks/Other: Leonidas Praline, Gezouten Krakelingen, Vondelmolen Peperkoek met Fruit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandravwa's weight history
|