Weigh In record (no journal entry) for 07 July 2021
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214.3 lb
Lost so far: 6.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1468 kcal
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Fat: 70.10g | Prot: 84.01g | Carb: 66.70g.
Breakfast: Illovo Treacle Sugar. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Beef Stew Meat, Cabbage , Beef with Tomato-Based Sauce (Mixture). Snacks/Other: Chocolate Coated Toffee with Nuts, Elvin Slimsy Lite Ruby Grapefruit, Cadbury Whispers, Carb Smart Chicken & Herb Instant Soup , Sauvignon Blanc Wine . more...
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losing 2.3 lb a week
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