Weigh In record (no journal entry) for 07 July 2021
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1985 kcal
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Fat: 90.93g | Prot: 157.72g | Carb: 140.52g.
Breakfast: GAAM Nutrition 100% Whey Premium, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vaniljsmak. Lunch: Garant Mellanmjölk 1,5%. Dinner: Pommes Frites, Halloumi, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Ferrero Nutella, Churros, XLNT BCAA. more...
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losing 2.1 lb a week
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