Weigh In record (no journal entry) for 07 May 2009
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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885 kcal
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Fat: 31.21g | Prot: 45.40g | Carb: 104.01g.
Breakfast: unsweet tea, 2% Fat Milk, Instant Breakfast - Sugar Free. Lunch: Toasted Almonds, Just For One - Broccoli, Carrots & Italian Seasoning, oatmeal, weight watchers strawberry yogurt. Dinner: Glazed Walnuts, Processed American Cheese, 6" Turkey Breast. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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