Weigh In record (no journal entry) for 07 July 2021
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201.7 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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973 kcal
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Fat: 55.25g | Prot: 100.13g | Carb: 19.48g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Lidl Milbona Greek Style Yogurt 0.2%, President Somborska, Maslinovo Ulje, Maxi Pijaca Rukola, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maggi Würze, Nixe Tuna in Brine. Dinner: Pilos Camembert Classic. more...
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losing 0.6 lb a week
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