Weigh In record (no journal entry) for 07 July 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1379 kcal
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Fat: 43.36g | Prot: 33.19g | Carb: 220.61g.
Breakfast: Blueberries, Strawberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Perkier Goji & Cranberry Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines. Dinner: Tortilla Corn Chips, Warburtons Gluten Free White Wraps, Brown Rice, Extra Lean Minced Beef, Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Violife Original Flavor Block, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Doritos Hot Salsa Dip, Old El Paso Refried Beans. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Tesco Morello Cherry Lemonade, Tetley Peppermint Tea. more...
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losing 14.0 lb a week
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