Weigh In record (no journal entry) for 14 February 2014
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2352 kcal
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Fat: 69.99g | Prot: 105.10g | Carb: 181.06g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Gravy (Large), KFC Zinger Burger. Dinner: Tesco Pork Fillet. Snacks/Other: Liqueur with Cream, Light Beer. more...
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gaining 13.9 lb a week
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