Weigh In record (no journal entry) for 07 July 2021
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198.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1202 kcal
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Fat: 42.07g | Prot: 108.77g | Carb: 98.17g.
Breakfast: Aldi Deutsches Corned Beef, Deli Reform Die Leichte, Harry Eiweißbrot, Aldi Rindersaftschinken. Lunch: Bresso Leichtgenuss Feine Kräuter, Aldi 5% Hack, Kohlrabi. Dinner: Ja! Frischkäse Doppelrahmstufe, Gegrilltes Hähnchen (ohne Haut gegessen), Real Quality Eiweiß Wraps, REWE Romana Salatherzen. Snacks/Other: Süßkirschen. more...
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losing 13.9 lb a week
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