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8.1
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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332 kcal
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Fat: 21.31g | Prot: 8.64g | Carb: 28.63g.
Breakfast: Peanut Butter, Butter , Toasted Rye Bread . more...
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losing 6.2 lb a week
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