Weigh In record (no journal entry) for 07 July 2021
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226.0 lb
Lost so far: 40.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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872 kcal
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Fat: 24.49g | Prot: 61.97g | Carb: 103.91g.
Lunch: Ingwer, Rapsöl, Knoblauch, Karotten, Bamboo Garden Sojabohnenkeimlinge, Sojasoße, Vantastic Foods Soja Medaillons, Konjaknudeln. Dinner: Netto Snack-Gurken, Goldähren Pumpernickel, Taifun Räuchertofu Klassik, Süßkirschen, Aprikosen, Wassermelone. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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