Weigh In record (no journal entry) for 13 February 2014
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1930 kcal
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Fat: 94.53g | Prot: 84.12g | Carb: 163.71g.
Breakfast: Nature Made Fish Oil 1200Mg, Evolution Super Green Smoothie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Steak n Shake Triple Steakburger Sandwich with Cheese, Steak n Shake French Fries (Small). Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Archer Farms Raw Mixed Nuts, Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...
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2529 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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