Weigh In record (no journal entry) for 13 February 2014
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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3128 kcal
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Fat: 95.91g | Prot: 109.86g | Carb: 494.61g.
Breakfast: Light Mayonnaise, Maple Lodge Farms Chicken Bologna, Cheddar Cheese, Fried Egg, Toasted Whole Wheat Bread (Commercial) , Coffee. Lunch: 1% Fat Milk, Kellogg's Two Scoops Raisin Bran, Kelsey's Steamed Vegetables, Potatoes (Skin, Without Salt, Boiled), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chocolate Cake (with Chocolate Frosting), Yoplait Source 0% Yogurt, Apples, Bananas , Kellogg's Special K Granola Bars - Dark Chocolate. Snacks/Other: Kellogg's Special K Fruit Crisps, Bananas. more...
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3035 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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