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TimNovak
Journal
23 Feb 11
TimNovak's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
248.8 lb
Lost so far:
3.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1530 kcal
Fat: 24.00g | Prot: 63.00g | Carb: 283.00g.
Breakfast:
100% Vegetable Juice (11.5 oz), Chicken, Cheese & Bean Burrito.
Lunch:
green envy, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice).
Dinner:
Sweet Mini Corn on the Cob.
Snacks/Other:
Coca-Cola Classic (100 Calorie).
more...
3081 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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TimNovak's weight history
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