Weigh In record (no journal entry) for 23 February 2011
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259.4 lb
Lost so far: 6.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2144 kcal
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Fat: 65.94g | Prot: 178.58g | Carb: 157.32g.
Breakfast: Original Beef Jerky, Banana Creme Ready-to-Drink. Lunch: Soft White Roll, Tomatoes, Smoked Turkey, Mixed Fruit Cup, Minestrone Soup, Avocados. Dinner: Scallops, Pinot Noir Wine, Bud Light, Original Beef Jerky. more...
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2866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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