Weigh In record (no journal entry) for 13 February 2014
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101.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1034 kcal
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Fat: 28.34g | Prot: 33.24g | Carb: 163.32g.
Breakfast: Melon Medley, Jazz Apples. Dinner: Aunt Bessie's Carrot and Swede Mash, Carrots (Drained Solids, Canned), Burger, Cottage Cheese. Snacks/Other: Sainsbury's Jazz Apples, Bananas, Options Mint Hot Chocolate, Nature Valley Oats & Honey Crunchy Granola Bars, Bombay Mix. more...
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gaining 0.6 lb a week
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