ridesabike2's Journal, 13 February 2014

137.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 17.38g | Prot: 52.48g | Carb: 330.13g.   Breakfast: Trader Joe's Organic Sugar - Evaporated Cane Juice, Bob's Red Mill Creamy Rice Cereal, Organic Valley Original Soy Milk. Lunch: sesmark Sesmark Rice Thin Brown rice, food for life food for life brown rice tortillas, Bearitos Low Fat Black Bean Refried Beans, Botan Calrose Rice. Dinner: Ground Beef (90% Lean / 10% Fat), Botan Calrose Rice, Cascadian Farm Organic Bagged Vegetables - Peas and Carrots. Snacks/Other: Evolution Carrot Juice, Onions, Bell Peppers, Potatoes (Flesh, with Salt, Boiled). more...

2261 kcal

Activities & Exercise: Desk Work - 7 hours, Shoveling - 20 minutes, Housework - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...