Weigh In record (no journal entry) for 13 February 2014
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1219 kcal
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Fat: 44.44g | Prot: 64.23g | Carb: 185.92g.
Lunch: Soft Brown Sandwich Pittas, Cheddar Cheese, Sandwich Thins, Salsa, Light, Salt & Vinegar (22g). Dinner: Special K, Original Soya Milk. Snacks/Other: Kit Kat. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Yard Work (gardening) - 30 minutes. more...
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losing 2.6 lb a week
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