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Merrily Joy
Journal
13 Feb 14
Merrily Joy's Journal, 13 February 2014
Merrily Joy's Profile
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Weigh In record (no journal entry) for 13 February 2014
258.0 lb
Lost so far:
0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1335 kcal
Fat: 34.53g | Prot: 83.93g | Carb: 148.78g.
Breakfast:
Whole Foods Market Organic Raw Blue Agave, Bob's Red Mill Steel Cut Oatmeal.
Lunch:
Body Fortress 100% Premium Chocolate Whey Protein.
Dinner:
Cooked Green String Beans (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Quinoa (Cooked).
Snacks/Other:
Merlot Wine.
more...
3465 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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